![]() I am very passionate about health and fitness and I quit a two decade long career in the corporate world to pursue my passion. ![]() Hi there! I'm Coach Katie, owner of Balance Works Fitness & Nutrition. see Startfreshfitness online and in social. I take baseline movement assessments, body fat and circumference measurements and use real-time heart rate monitoring data to insure safe, effective sessions. If you're looking to improve any aspects of your health, wellness, physique, or if you're looking to eliminate joint pain, you will not regret the decision to train with me. I have been helping clients move, feel and look better since 2005 and have mastered the mental, behavioral and technical aspects of nutrition and exercise protocols for health, weight mangement, physique, athletics and pain-free performance. I have 15 years experience successfully helping clients live better lives by integrating nutrition and exercise habits into clients weekly routines. I am a personal trainer and registered dietitian (RDN). īS in Biology and Certified Occupational Therapy Assistant I look forward to helping you with your fitness goals. My availability varies, send me a message for specifics on days, times etc. I also offer four Fitness Group Classes each week. Mobile Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach, Arthritis Specialist, offering custom personal training programs for women. See more about The Movable Studio at Healthy Altitudes.ĪCE Certified Medical Exercise Specialist As the owner of the only Mobile Cycling Studio in Colorado, I also can bring mobile cycling classes to any location to help individuals, teams, communities, and companies get and stay healthier. I feel comfortable working with all ages and welcome all abilities. Over the years, my expertise has grown to include many specialties ranging from unhealthy inactive beginners to advanced athletes training for difficult competitions. ![]() Giving people high quality fun fitness experiences for over 15 years is my priority. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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